Although we think of watermelon today as that large, picture-perfect, dripping-with-sweet-juice fruit that makes our summer taste buds erupt, it was not always that way. This article looks at 25 Science-Backed Health Benefits of Watermelon.
I get to try many wonderful gadgets and gizmos as part of my life as a blogger, and my Acquablend bottle has got be up there in the top ten most handy to date. So when I heard a specially sized Acquablend bottle for kids was out, I just had to try it!
I love water! Who doesn’t love water! It is the ultimate drink; healthy, refreshing, sugar free, great for your body and skin. It is the purest thing you could ever care to put in your body. My goal is always to drink more water no matter what season we are in!
Want to spice up your diet and lose stubborn fat? Are you tired of eating the same foods every day? If so, add more fruits to your meals! Although most dieters avoid fruits because of their high sugar content, this doesn’t mean you should do the same. Strawberries, blueberries, avocado, grapefruit, cherries and other fruits can actually slim you down. These foods are full of flavor and contain vital nutrients that boost your energy and stamina. Here are the Top 5 best fruits for weight loss.
Antioxidants play a key role in human health. These compounds delay aging and boost your body’s natural ability to fight free radical damage. They are especially good for your immune system and may help prevent cancer, cardiovascular problems, colds, flu, and viral infections. Most antioxidants are found in fruits and vegetables. Research indicates that blue, purple, red, and orange foods pack the most powerful antioxidant punch. This includes blueberries cranberries, oranges, cherries, tomatoes, and leafy greens. Seafood, fish, and meat contain small amounts of antioxidants too. Here are the Top 5antioxidant-rich fruits.
Considered one of the best weight loss foods, grapefruit is a staple in many households. This vitamin-packed fruit lowers insulin levels in your body and increases satiety due to its high fiber content. It’s low in calories and extremely high in vitamin C. Although the mechanism of weight loss is largely unknown it is still beneficial to include grapefruit in your diet. So, how does grapefruit aid in weight loss?
Drinking fruit infused water has multiple health benefits. One of them is maintaining a healthy weight. After preparing a jug or pitcher of water infused with fruit in the morning, you can sip it all day to promote healthy weight loss. Here is a brief explanation of how it works.
Lemons are packed with nutrients and boast unique health benefits. In ancient times, Egyptians were using these fruits as a cure for poisoning. Modern research indicates that lemons possess strong anti-viral, antibacterial, antioxidant, and immune-boosting properties. Their juice cleanses the liver, improves digestion, and regulates the body’s pH levels. Also referred to as the alkalizing powerfood, this fruit is being used in kitchens everywhere.