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5 weight loss fruits, grapefruit, Avocado, lemon, kiwi and blueberries

Top 5 Best Fruits for Weight Loss

By | Article, Fruit infusion | No Comments

Want to spice up your diet and lose stubborn fat? Are you tired of eating the same foods every day? If so, add more fruits to your meals! Although most dieters avoid fruits because of their high sugar content, this doesn’t mean you should do the same. Strawberries, blueberries, avocado, grapefruit, cherries and other fruits can actually slim you down. These foods are full of flavor and contain vital nutrients that boost your energy and stamina. Here are the Top 5 best fruits for weight loss.

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5 antioxidants-rich fruits, apple, prunes, strawberries, blueberries and cranberries

Top 5 Antioxidant-Rich Fruits

By | Article, Fruit infusion | No Comments

Antioxidants play a key role in human health. These compounds delay aging and boost your body’s natural ability to fight free radical damage. They are especially good for your immune system and may help prevent cancer, cardiovascular problems, colds, flu, and viral infections. Most antioxidants are found in fruits and vegetables. Research indicates that blue, purple, red, and orange foods pack the most powerful antioxidant punch. This includes blueberries cranberries, oranges, cherries, tomatoes, and leafy greens. Seafood, fish, and meat contain small amounts of antioxidants too. Here are the Top 5antioxidant-rich fruits.

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grapefruit

Does Grapefruit Aid Weight Loss?

By | Article, Fruit infusion | No Comments

Considered one of the best weight loss foods, grapefruit is a staple in many households. This vitamin-packed fruit lowers insulin levels in your body and increases satiety due to its high fiber content. It’s low in calories and extremely high in vitamin C. Although the mechanism of weight loss is largely unknown it is still beneficial to include grapefruit in your diet. So, how does grapefruit aid in weight loss?

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Lemon

Why You Should Eat Lemons Every Day

By | Article, Fruit infusion | No Comments

Lemons are packed with nutrients and boast unique health benefits. In ancient times, Egyptians were using these fruits as a cure for poisoning. Modern research indicates that lemons possess strong anti-viral, antibacterial, antioxidant, and immune-boosting properties. Their juice cleanses the liver, improves digestion, and regulates the body’s pH levels. Also referred to as the alkalizing powerfood, this fruit is being used in kitchens everywhere.

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