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Are Bananas Really Healthy?

By | Article, Health and lifestyle | No Comments

With their sweet flavour and rich texture, bananas are some of the most popular fruits in the world. Rich in simple and complex carbs, they make the perfect post workout snack and can successfully replace a meal. These fruits are naturally sweet and contain large amounts of fiber, keeping you full longer. Despite their health benefits, they are avoided by many dieters because of the high sugar content. Yet, there are many other fruits that pack more sugar and calories than bananas. So, are bananas really healthy?

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