Lemons are packed with nutrients and boast unique health benefits. In ancient times, Egyptians were using these fruits as a cure for poisoning. Modern research indicates that lemons possess strong anti-viral, antibacterial, antioxidant, and immune-boosting properties. Their juice cleanses the liver, improves digestion, and regulates the body’s pH levels. Also referred to as the alkalizing powerfood, this fruit is being used in kitchens everywhere.
Nutrients in Lemon
Considered one of the most alkaline forming foods, lemon helps prevent cancer, boosts immunity, and regulates blood sugar levels. This fruit is a nutritional powerhouse, offering significant amounts of vitamin C and folate. One serving (100 grams) provides only 29 calories and more than 64 percent of the recommended daily intake of vitamin C. It also contains citric acid, tannins, polyphenols, thiamine, niacin, choline, pantothenic acid, vitamin B6, iron, calcium, magnesium, and potassium. Lemons are much lower in sugar compared to other fruits, which makes them ideal for low carb and ketogenic diets.
Tanferetin, one of the most valuable nutrients in lemons, prevents Parkinson’s disease and other brain disorders. Vitamin C strengthens your immune system and reduces the harmful effects of free radicals. It also helps in treating scurvy and poor immunity Lemons are rich in citric acid, which helps dissolve kidney stones, gallstones, and calcium deposits. These fruits contain powerful antioxidants and natural compounds that increase peristalsis, thus eliminating waste and toxins. For this reason, it’s recommended to drink lemon water in the morning.
This fruit contains over 22 anti-cancer compounds that stop malignant cells from dividing. It also boasts phytonutrients with antioxidant and antibiotic effects. Another key nutrient in lemons is vitamin P, which regulates high blood pressure and prevents internal hemorrhage.
The Healing Power of Lemons
From hindering kidney stones to reducing inflammation, lemons can dramatically improve your health. Due to their alkalizing effects, these fruits prevent heart disease, weight gain, fatigue, and different types of cancer. They may also decrease your risk of osteoporosis, inflammatory disorders, anemia, and digestive problems. Lemons can actually push your body to the required pH alkaline state of 7.4.
Studies have found that people who eat lemons regularly are less likely to become overweight or obese compared to those who don’t. These fruits contain polyphenols, which may improve insulin function and blood glucose levels. By adding lemons to your diet, you’ll get rid of toxins and cleanse your colon. This habit aids in weight management and improves your health.
Regular consumption of lemons can also reduce diabetes risk, clear out acne, and kill intestinal parasites. When used in beauty and skin care products, these fruits have calming effects on your skin and decrease inflammation. They are also being used as a remedy for healing canker sores, flu, cold, and fever. Many people apply lemon juice on their gums to get rid of toothaches, cure bad breath, and stop bleeding. It’s no doubt that lemons are a great natural remedy that can ward off diseases and prolong your life. These fruits are widely available and have numerous uses.