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Top 6 Foods Rich in Antioxidants

By 2nd December 2015Article, Health and lifestyle
Fruit and veg on forks rich in antioxidants.

The toxins in food, air, and water have a negative impact on our health and may cause life-threatening diseases. Certain foods, such as broccoli and berries, reduce the damaging effects of free radicals and toxins. They can neutralize the oxidation process, slow down aging, and prevent illnesses. By adding them to your diet, you’ll enjoy better health and have more energy thanks to these top 6 foods rich in antioxidants.

Here are top six foods rich in antioxidants:

Berries

Blueberries, strawberries, blackberries, and cranberries have the highest antioxidant value of all foods. They also contain dietary fiber, vitamins, minerals and other compounds that belong to the flavonoid family. These substances fight off infections, keep your skin young, and reduce your risk of heart disease and cancer. You can eat raw berries, add them to salads and smoothies, or make your own fruit infused water.

Small Red Beans

According to USDA, small red beans rank second after berries in foods with the highest levels of antioxidants. Also know as Mexican red beans, they are rich in fiber, calcium, iron, folate, and protein. Their high fiber content helps lower cholesterol levels and improves digestion. Small red beans are a good source of protein for vegans and vegetarians.

Kale

Kale is a nutritional powerhouse that provides 134 percent of the recommended daily amount of vitamin C and 206 percent of the recommended daily allowance of vitamin A. These vitamins have strong antioxidant effects. Kale also contains flavonoids, carotenoids, iron, vitamin E, and vitamin K. Due to its high content of omega-3 fatty acids, it helps reduce inflammation and supports cardiovascular health.

Broccoli

Considered one of the best sources of antioxidants, broccoli aids in digestion, lowers blood pressure, and prevents cancer. This veggie is chock-full of essential vitamins and minerals like iron, potassium, calcium, zinc, magnesium, vitamin A, vitamin B, vitamin C, and vitamin K. People who eat broccoli on a regular basis face a lower risk of heart disease, osteoporosis, colon cancer, and premature aging. To reap its health benefits, consume it raw or steamed.

Artichoke

Artichoke is one of the world’s oldest cultivated vegetables. Packed with vitamins and antioxidants, it supports digestive health and lowers bad cholesterol levels. It may also help reduce IBS symptoms, improve liver function, and prevent breast cancer. This veggie contains the antioxidants quercetin, gallic acid, and rutin, which inhibit cancer cell growth and fight leukemia. Artichoke is also an excellent source of caffeic acid, feruic acid, and silymarin. These compounds boast high antioxidant levels, protecting your body from harmful free radicals.

Prunes

Prunes are best known for their beneficial effects on digestion. However, they are also an excellent source of anthocyanins and hydroxycinnamic acids. These powerful antioxidants appear to be highly effective at scavenging free radicals. Prunes have twice the antioxidant capacity of raisins, berries, fresh plums and other superfoods. Loaded with key nutrients, they protect against osteoporosis, strengthen your bones, and prevent cancer. These fruits can replace dates or raisins in homemade desserts, muffins, oatmeal, and cookies. They also go well with lean meat and baked goods.

Adding more antioxidants to your diet is the first step to better health. Use antioxidant-rich fruits and veggies in your favorite recipes to stay fit and healthy. The nutritious foods listed above should help you get started!